Sopa Azteca

The Recipe

Serves: 6-8 people
Preparation: 20 minutes
Cooking Time: 30-40 minutes

The modern version of Sopa Azteca emerged during the Spanish colonial period, when the Spanish introduced new ingredients to the indigenous cuisine of Mexico. In particular, the soup's use of tortillas is believed to have been influenced by Spanish bread.

Sopa de Tortilla or Sopa Azteca is one of the most comforting dishes you could eat in Mexico. With the wonderful crunch of tortillas, buttery avocado and the chilli kick – it is balanced out wonderfully with a good squeeze of fresh lime.

This extremely easy and delicious dish was originally made with chicken stock and shredded chicken, topped with Mexican crema – this version of Sopa de Tortilla is vegetarian and completely vegan if you leave out the sour cream. Depending on the area the soup is made, Ancho or Pasilla chillies are usually used in this dish, however, they are hard to come by in Singapore, hence the canned chipotle chillies and the level of spice can be tailored to your taste buds.

THE INGREDIENTS

8-10 lovely ripe tomatoes (roughly chopped)
OR 2 cans of chopped tomatoes
350g Small can of chipotles in adobo (I used la Costena brand)
200g/ 1 medium white onion
2 cloves garlic (finely chopped)
1 tblsp tomato paste
2tblsp olive oil
600 mls vegetable stock
Salt to taste

Garnish
Chopped coriander leaves
Smashed tortilla chips
Finely chopped onion
2- 3 avocados/sliced
Lime wedges
Sour cream (optional)

THE METHOD

  1. Finely chop onion and reserve about ¼ of them for the garnish

  2. Blend the chipotles in adobo can to make a paste, set aside

  3. In a medium saucepan, heat oil and fry the onion until transparent, add garlic and mix through

  4. Add tomatoes and mix until the onion mix has become acquainted

  5. Throw in tomato paste, half of the chipotle paste and half the vegetable stock

  6. Allow the ingredients to mingle and reduce, simmering at a medium heat for about 20 minutes, stirring occasionally

  7. Add the remainder of the stock and reduce for another 10 minutes. The soup should be the consistency of a thick tomato pasta sauce.

  8. When the soup is ready, season with salt to taste and add some more chipotle paste if you need more heat.

  9. Place in warm bowls and garnish with chopped tortillas, coriander, avocado slices, onion and sour cream if your heart desires.

TRY OUT SOME MAIN DISHES BELOW

Beetroot & Cumin Soup

 

The Recipe

Serves: 2 people
Preparation: 15 minutes
Cooking Time: 30 minutes

Eating a variety of colours every day and making your plate colourful will ensure you have a variety of nutrients to balance out your meal. No need to get too technical with nutrition.. just look at your plate and if it looks bland – ADD MORE COLOUR!!


 

I love stumbling upon naturally coloured purple fruits or vegetables. As well as looking stunning in a dish they are packed with lots of stuff that’s good for you!!! From purple carrots in Australia, purple cabbage in Mexico and purple broccoli in Sicily…. I love to paint my plate with colour!!!

We are surrounded by colours each and every day and colour psychology plays a huge role in our lives. White is known worldwide as the symbol of peace, sincerity and purity. Red (my favourite colour) is exciting, evoking feelings of lust and love (think Valentines Day). If we are happy and are in a good mood we are more likely to dress in bright and colourful clothes, if it is dark and cold outside, we tend to wear blacks, greys and browns.
The same principle of colour can apply to the foods we eat. Eating a variety of colours everyday and making your plate colourful will ensure you have a variety of nutrients to balance out your meal. No need to get too technical with nutrition.. just look at your plate and if it looks bland – ADD MORE COLOUR!!

Phytochemicals (antioxidants, phytonutrients, flavones, catechins) are found in all plant foods; fruit, vegetables, grains and legumes. They help plants by protecting them from environmental toxins such as insects, UV radiation and fungi that causes diseases. It is believed that these components of phytochemicals have the same benefits to the human body.
Today we are making a simple purple soup which wasn’t lonely with a side of Manoush Bread. It is easy to prepare (that is if you don’t have an explosion of soup mid way, in which case you could be cleaning up for a good hour) and can keep in your fridge up to about a week.
So, a bit about the red/purple group of fruits and vegetables….

 Reds & Purples

This colour group of foods contain anthocyanins which are powerful antioxidants that are know to boost brain activity, possess anti-inflammatory properties, may cut down heart disease and stroke by inhibiting clot formation and can also promote healthy aging of the eyes.
Examples: Aubergine, Beetroot, Berries (blackberries, blueberries, redcurrants etc), Cherries, Chillies, Plums, Prunes, Purple or red grapes, Red apples (with skin), Red cabbage, Red pears (with skin), Red peppers, Red wine, Strawberries, Cranberries

 

INGREDIENTS

2 tsp cumin seeds
2 tsp sea salt
15g/ 1 tblsp butter
85g/ 1/4 white onion, roughly chopped
2 garlic cloves, roughly chopped
400g/ 1 large beetroot, peeled and cut into cubes
400 mls/2 cups water
stalks from the parsley leaves, finely chopped
handful of parsley leaves
40g/2 generous tblsp cream
1 tsp pepper, ground coarsely

METHOD

  1. Toast the cumin seeds in a dry deep saucepan or pot until they become fragrant.

  2. Add butter, onion, garlic and parsley stems. Stir and cook until the onions are clear.

  3. Now add the chopped beetroot and stir for a good 5 minutes and add the salt

  4. Pour the two cups (400mls) of water into the pot. Cover and cook on a medium heat for 20-30 minutes until the beetroot becomes soft.

  5. Allow to cool slightly before transferring to the blender.
    Blend the soup a bit at a time to ensure it is a smooth texture.

  6. Be careful to hold the lid and don’t poke anything in the blender to try and mix the soup. Otherwise, it will be disastrous....!!!!

  7. For the peppered parsley cream, mix cream, finely chopped parsley, pepper and a pinch of salt in a bowl. Mix until all the ingredients are well combined

  8. Serve the soup warm with a good dollop of cream – might also be enjoyable dipping some MANOUSH bread in it…